Group Fitness Schedule

Group Fitness classes are included for PLUS and PRO Members. Our classes are taught by experienced instructors that bring their passion for fitness to your goals. Classes run weekly and require preregistration up to 7 days before class. Classes are adaptable to most fitness levels and club provides any equipment needed.

First time to a class?

Arrive up to 10 minutes before start time to meet your instructor and learn more about STAC Group Fitness.

STAC Fitness Instructors

STAC CLASSES

WELLNESS

Wellness Classes include Yoga, Pilates, Tai chi and Meditation. For more mind body connection for your whole fitness. New to Mind body practices try Gentle Yoga or Tai Chi

AQUATICS

Aquatics classes are our water based classes back in the pool house. Classes are Low impact while still providing great resistance and cardio workouts.

FITNESS

Traditional style group classes for all levels including fun strength based exercises for a full body workout interval training like 3PEAT and POWER UP.

INDOOR CYCLING

Cycling or Spin classes are 30 minutes and 45 minutes include high energy strength, cardio and endurance.

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