A group fitness class is one of the best ways to get pumped about exercise and mix up your workout routine. We provide a range of challenging and enjoyable classes that beginners and fitness enthusiasts alike can enjoy. All of our classes are taught by experienced, motivational instructors that will encourage you and help push you toward your goals. Classes coming soon!
CLASS | DAY | TIME |
3PEAT | Mon/Wed | 6:30am |
Crunchtime | Mon/Wed | 5:30pm |
Quick Climb | Mon/Wed | 6:15pm |
H2G0 | Mon/Wed/Fri | 10:00am |
Water Weights | Mon/Wed/Fri | 11:00am |
Power Yoga | Mon | 5:30pm |
Gentle Yoga | Mon | 7:30pm |
Climb | Tues/Thurs | 6:00am |
Racers | Tues/Thurs | 7:00am |
Gentle Yoga | Tues | 9:15am |
Rise | Tues | 11:000am |
Pilates | Tues/Thurs | 6:00pm |
Spine Align | Tues/Thurs | 7:00pm |
Functional Fitness | Wed | 9:00am |
Yin Flow Yoga | Wed | 7:00pm |
Zumba | Thurs | 9:00am |
Yin Flow Yoga | Sat | 10:00am |
Climb is for riders looking to challenge their endurance, strength, and speed, all in less than an hour! You will mimic outdoor rides as you hit hills, flats, and sprints along the way.
Racers is is designed to really pour on the speed! Riders will focus on getting the gears turning through sprints and surges, with some endurance work thrown in to keep things interesting.
Zumba is a dance class that seamlessly combines fun and fitness. Through upbeat latin-inspired music and dance moves, this class provides a high-energy cardio workout.
Functional Fitness is focused on movements that support better daily living. This total body workout incorporates exercises for both the upper and lower body that will improve cardiovascular health, muscular strength, and flexibility.
Gentle yoga is combines exercise with relaxation. Featuring beginner postures and poses found in both traditional and modern yoga styles, this class is a great starting point for new yogis to improve flexibility and balance.
Power yoga powers your body and mind with a strengthening and energizing yoga flow. This class will use elements of Flow and Hatha yoga to strengthen the core and mind for better posture, increase flexibility and range of motion and improve balance and mood on and off the mat.
Stretch helps relieve tightness and soreness in the muscles. Feel the tension melt away with a variety of upper and lower body stretches that will reduce muscle recovery time and improve overall flexibility.
Pilates is focused on core strength and flexibility. By incorporating postures focused on both balance and flexibility, this class emphasizes core strength while promoting general fitness and overall well-being.
Spine Align promotes better overall well-being. This class features a range of exercises that focus on strengthening muscles that support the spine and improve posture. Better alignment can help improve circulation, digestive health, and lung capacity, all while reducing pain and tension in the body.
Yin Flow combines the energizing power of vinyasa yoga with the restorative benefits of yin yoga. In this class, you'll build heat through flowing movements in the first half and then ease into deep stretches and longer holds in the second half, leaving you feeling balanced and renewed.
H2 GO is a full-body water group fitness class. Using the natural resistance of the water, this upbeat water aerobics class incorporates cardio and strength exercises to support functional fitness.
Water Weights is a strength-focused water group fitness class that works your upper body. Buoyancy equipment is used to create extra resistance in the water and build muscle through traditional and water-specific movements.
CLASS | DAY | TIME |
BODYATTACK ™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility.
BODYFLOW™ is a yoga-based workout for anyone wanting to improve their flexibility, core strength and sense of wellbeing. Combining yoga, Tai Chi and Pilates, this class improves your mind, body, and soul.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP is a total body workout with scientifically proven moves and great, pumping music.
LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core.
LES MILLS GRIT™ is a series of 30-minute high-intensity interval training (HIIT) workouts that deliver incredible fitness results, fast.
RPM™ is a group indoor cycling workout where you control the intensity. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
SH'BAM ™ is an ego-free zone and fun-loving, insanely addictive dance workout - no dance experience required!
