A group fitness class is one of the best ways to get pumped about exercise and mix up your workout routine. We provide a range of challenging and enjoyable classes that beginners and fitness enthusiasts alike can enjoy. All of our classes are taught by experienced, motivational instructors that will encourage you and help push you toward your goals. Classes coming soon!
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
3PEAT / 6:30am | Climb / 6:00am | 3PEAT / 6:30am | Climb / 6:00am | Quick Climb / 8:30am | |
Pilates Basics / 7:30am | Quick Lift / 7:30am | Racers / 7:00am | Pilates Basics / 7:30am | Rise / 9:00am | |
H2GO / 10:00am | Rise / 8:00am | H2GO / 10:00am | Functional Fit. / 9:00am | H2GO / 10:00am | Stretch / 10:00am |
Water Weights / 11:00am | Gentle Yoga / 10:00am | Water Weights / 11:00am | Flow Yoga / 10:00am | Water Weights / 11:00am | Splash / 11:15am |
Lift / 5:00pm | Crunchtime / 5:30pm | ||||
Quick Climb / 6:00pm | Quick Climb / 6:00pm | ||||
Gentle Yoga / 6:30pm | Flow Yoga / 6:30pm |
Gentle yoga is combines exercise with relaxation. Featuring beginner postures and poses found in both traditional and modern yoga styles, this class is a great starting point for new yogis to improve flexibility and balance.
Flow Yoga combines the energizing power of vinyasa yoga with the restorative benefits of yin yoga. In this class, you'll build heat through flowing movements in the first half and then ease into deep stretches and longer holds in the second half, leaving you feeling balanced and renewed.
Stretch is a wellness class designed to relieve muscle tension and improve overall flexibility. This class is a great way to reset not just physically but mentally as you get back into your body and mind with various stretches and a guided meditation.
Pilates is focused on core strength and flexibility. By incorporating postures focused on both balance and flexibility, this class emphasizes core strength while promoting general fitness and overall well-being.
Zumba is a dance class that seamlessly combines fun and fitness. Through upbeat latin-inspired music and dance moves, this class provides a high-energy cardio workout.
Functional Fitness is focused on movements that support better daily living. This total body workout incorporates exercises for both the upper and lower body that will improve cardiovascular health, muscular strength, and flexibility.
3PEAT is a high-intensity interval training class that cycles 3 rounds of various exercises. Challenge your upper and lower body in this full-body workout that combines strength, cardio, and endurance all in one fun, energizing class!
Crunchtime is a strength class focused entirely on your core. This HIIT-style class will challenge your abdominal strength and overall endurance.
Lift is a strength-training class focused on developing your upper and lower body. Using barbells, dumbells, and resistance bands, you can get a full body workout that challenges arms, shoulders, chest, core, and more.
Rise is a cardio-intensive workout that uses the step to challenge your lower body. Coupled with high-energy music, this energizing routine keeps you moving and grooving while burning calories and building muscle.
Climb is for riders looking to challenge their endurance, strength, and speed, all in less than an hour! You will mimic outdoor rides as you hit hills, flats, and sprints along the way.
Racers is is designed to really pour on the speed! Riders will focus on getting the gears turning through sprints and surges, with some endurance work thrown in to keep things interesting.
Quick Climb is a cycling class that mimics the experience of mountain biking. You'll benefit from HIIT elements in this short, high-energy class as you work on speed, endurance, and strength.
H2 GO is a full-body water group fitness class. Using the natural resistance of the water, this upbeat water aerobics class incorporates cardio and strength exercises to support functional fitness.
Water Weights is a strength-focused water group fitness class that works your upper body. Buoyancy equipment is used to create extra resistance in the water and build muscle through traditional and water-specific movements.
Splash is a water group fitness class that combines cardio and strength training all in one full-body workout. By using bouyancy equipment and following exercises in the water, you can work on developing muscle, endurance, and aerobic capacity at the same time.
BODYATTACK ™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility.
BODYFLOW™ is a yoga-based workout for anyone wanting to improve their flexibility, core strength and sense of wellbeing. Combining yoga, Tai Chi and Pilates, this class improves your mind, body, and soul.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP is a total body workout with scientifically proven moves and great, pumping music.
LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core.
LES MILLS GRIT™ is a series of 30-minute high-intensity interval training (HIIT) workouts that deliver incredible fitness results, fast.
RPM™ is a group indoor cycling workout where you control the intensity. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
SH'BAM ™ is an ego-free zone and fun-loving, insanely addictive dance workout - no dance experience required!
CLASS | DAY | TIME |
Sprint | Mon/Wed | 6:00am |
BodyPump | Mon/Wed | 12:00pm |
Grit | Mon | 1:00pm |
Born to Move (ages 8-12) | Mon/Wed/Fri | 3:00pm |
Born to Move (ages 13+) | Mon/Fri | 4:00pm |
RPM | Tues/Thurs | 12:00pm |
Sh'Bam | Tues | 4:30pm |
BodyPump | Tues/Thurs | 6:30pm |
BodyBalance | Wed/Fri | 8:00am |
Grit | Thurs | 7:30am |
RPM | Thurs | 4:30pm |
BodyPump | Fri | 6:30am |
Sprint | Sun | 8:00am |
RPM | Sun | 8:30am |
Sh'Bam | Sun | 3:00pm |
BodyAttack | Sun | 4:00pm |
