No two people are alike, which means one workout plan won’t work for everyone. Personal training provides a unique experience where you can have exercise programming designed just for you. By working with one of our experienced personal trainers, you can have the support you need to be successful.
Personal training not only helps you to be more accountable and safe in your workouts, but can also add energy and excitement to your fitness routines. Whether you are new to working out or a long-time gym-goer, personal training is a great way to challenge yourself and reach your goals.
I am a certified personal trainer and nutrition coach through the National Academy of Sports Medicine in 2022. I am inspired by intuitive and functional exercises for better mobility, movement confidence and for safe and strong outdoor and indoor sports performance and adventurer life. I have taught over 1,000 hours of yoga, exploring yoga as a flexibility, a stress relieving and a strength practice for every level including beginners, seniors and athletes or weekend warriors.
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I have been a certified personal trainer through the National Academy of Sports Medicine since 2023. In my own life, I started changing my lifestyle habits, including diet and adding in more exercise. My service in the Marine Corps and growing up adventuring here on the Puget Sound built my base but even as I have aged I still notice the positive impacts of fitness on my health and life. When my fitness is up everything is up, I have a better outlook and energy.
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Time | Private | Couple | 3-Person | 4-Person |
25 min | $35 | $26 | $20 | $15 |
50 min | $65 | $49 | $38 | $28 |
Time | 5 Sessions | 10 Sessions | 15 Sessions | 20 Sessions |
25 min | $166 | $315 | $446 | $560 |
50 min | $308 | $585 | $828 | $1,040 |
Time | 5 Sessions | 10 Sessions | 15 Sessions | 20 Sessions |
25 min | $234 | $442 | $624 | $780 |
25 min | $441 | $833 | $1,176 | $1,470 |
An exciting part of exercise is the challenge you offer yourself to improve and grow. It can tricky to do this on your own, but with our Fit Focus Groups, you don’t have to. Our expert team of personal trainers have designed a series of hyper-focused classes run every 6 weeks to support core elements of fitness so you can see great results in no time. You also get the added benefit of comradery and competition by training with a group of like-minded peers that have set out to reach a similar goal.
With Fit Focus Groups, you’ll find the support, challenge, and fun you need to take your fitness to the next level. Check out our current programming below.
Class & Trainer | Day & Time | Price | Description |
Tai Ji Quan | Heather | Mon/Wed. 12:00pm-12:45pm | $18 | Inspired by traditional Qigong and backed by science, Tai Ji Quan is designed for improved balance and fall prevention. Whether you are battling falls or just want to work on balance, this class can help you improve overall mobility and functionality. |
Bootcamp | Bo | Mon/Tues/Wed 5:00pm - 5:25pm | $12 | Improve your muscular and aerobic endurance with this circuit-style HIIT program. This fast-paced workout will give you dedicated time to tackle cardio and strength training all at one time. Circuits include calisthenics, mobility, and speed drills. |
Tai Chi | Chris | Wed. 9:00am - 9:45am | $18 | Discover how Tai Chi can help improve overall physical and mental health. This gentle martial arts practice utilizes slow, intentional movements to strengthen muscles, improve flexibility, and create harmony between mind and body. |
