Group Fitness classes are included for PLUS and PRO Members. Our classes are taught by experienced instructors that bring their passion for fitness to your goals. Classes run weekly and require preregistration up to 7 days before class. Classes are adaptable to most fitness levels and club provides any equipment needed.
First time to a class?
Arrive up to 10 minutes before start time to meet your instructor and learn more about STAC Group Fitness.
Gentle yoga is combines exercise with relaxation. Featuring beginner postures and poses found in both traditional and modern yoga styles, this class is a great starting point for new yogis to improve flexibility and balance.
Flow Yoga combines the energizing power of vinyasa yoga with the restorative benefits of yin yoga. In this class, you'll build heat through flowing movements in the first half and then ease into deep stretches and longer holds in the second half, leaving you feeling balanced and renewed.
Transform Yoga combines BASI Pilates and Yoga exercises for a full body, low impact workout by utilizing floor work, body weight and props for strength, alignment and mobility. This class is a great starting point for those new or returning to pilates or looking to support core strength.
3PEAT is a high-intensity interval training class that cycles 3 rounds of various exercises. Challenge your upper and lower body in this full-body workout that combines strength, cardio, and endurance all in one fun, energizing class!
Rise is a cardio-intensive workout that uses the step to challenge your lower body. Coupled with high-energy music, this energizing routine keeps you moving and grooving while burning calories and building muscle.
Functional Fitness is focused on movements that support better daily living. This total body workout incorporates exercises for both the upper and lower body that will improve cardiovascular health, muscular strength, and flexibility.
Lift is a strength-training class focused on developing your upper and lower body. Using barbells, dumbells, and resistance bands, you can get a full body workout that challenges arms, shoulders, chest, core, and more.
High-intensity interval training class that uses circuit style resistance and aerobic training to build functional endurance and strength to support running, hiking, biking, swimming or general fitness and weight loss.
Climb is for riders looking to challenge their endurance, strength, and speed, all in less than an hour! You will mimic outdoor rides as you hit hills, flats, and sprints along the way.
H2 GO is a full-body water group fitness class. Using the natural resistance of the water, this upbeat water aerobics class incorporates cardio and strength exercises to support functional fitness.
Water Weights is a strength-focused water group fitness class that works your upper body. Buoyancy equipment is used to create extra resistance in the water and build muscle through traditional and water-specific movements.
Splash is a water group fitness class that combines cardio and strength training all in one full-body workout. By using bouyancy equipment and following exercises in the water, you can work on developing muscle, endurance, and aerobic capacity at the same time.
