Personal training provides a unique experience where you can have exercise programming designed just for you.
Personal training not only helps you to be more accountable and safe in your workouts, but can also add energy and excitement to your fitness routines. Whether you are new to working out or a long-time gym-goer, personal training is a great way to challenge yourself and reach your goals.
I am a certified personal trainer and nutrition coach through the National Academy of Sports Medicine in 2022. I am inspired by intuitive and functional exercises for better mobility, movement confidence and for safe and strong outdoor and indoor sports performance and adventurer life. I have taught over 1,000 hours of yoga, exploring yoga as a flexibility, a stress relieving and a strength practice for every level including beginners, seniors and athletes or weekend warriors.
Specialties:
Credentials:
Time | Private | Couple |
25 min | $35 | $26 |
50 min | $65 | $49 |
An exciting part of exercise is the challenge you offer yourself to improve and grow. It can tricky to do this on your own, but with our Fit Focus Groups, you don’t have to. Our expert team of personal trainers have designed a series of hyper-focused classes run every 6 weeks to support core elements of fitness so you can see great results in no time. You also get the added benefit of comradery and competition by training with a group of like-minded peers that have set out to reach a similar goal.
With Fit Focus Groups, you’ll find the support, challenge, and fun you need to take your fitness to the next level. Check out our current programming below.
