Massage therapy has numerous health benefits, including improved circulation, increased mobility, reduced tightness and strain, and so much more. Whether it’s one session to unwind after a long week, or a routine practice to care for your mind and body, massage therapy can bring a new level of wellness to your life.
We are currently accepting new clients and guests for all massage services Tuesdays- Saturday and some Sundays.
Our signature relaxation massage utilizing smooth Swedish massage strokes and Myofascial release to relieve tensions and promote overall wellbeing. 60/90 minutes 105/140
Our signature treatment based massage designed to relieve severe tension, increase range of motion and target injury using combination of Swedish, deep tissue, manual therapy, stretching, PNF, and cupping or gua sha. 60/90 minutes 115/145
Need relief for that one tight spot that won’t let up? Schedule a 30 minute targeted treatment massage focused on relieving one tension area in the body. This service is available same-day.
Tara is a holistic wellness enthusiast, intuitive healer, and nervous system advocate. As a graduate of Bodymechanic’s School of Myotherapy, she combines her personal healing journey—marked by scoliosis, motor vehicle accidents, and chronic pain—with her passion for nurturing both body and soul. Certified in BodyMind Bridge hypnotherapy, she focuses on addressing physical, emotional, and mental symptoms.
She guides clients into relaxation and peace by tuning into their body’s healing intelligence, befriending their emotions, and quieting their overactive minds. She creates a safe, sacred space for her clients, offering unconditional support and customized massage programs for stress reduction, pain management, and overall well-being. Tara may employ various manual therapy techniques, such as ROM, PNF, PNS, and TPT in her treatment-based sessions. Tara is also certified in TMJD treatments, Swedish Myofascial, and Pregnancy massage.
My approach is informed by my more than 16 years of private practice bodywork, 250-hour yoga teacher training and personal trainer certifications. I use a blend of myofascial release, visceral manipulation, whole-body function & structural discernment, trigger point therapy, and cupping. The integration of these techniques includes better alignment and awareness of movement.
My massage approach brings about nervous system grounding and restoration to your whole being, by inviting you as an active participant using breathwork, assisted movements. This subtle engagement and curiosity can improve somatic awareness, increase range of motion, break down and rebuild movement patterns for more ease of movement.
Throughout your session I will regularly assess, noticing subtle changes in your tissue and your breath, as well as directing you to assist in these changes by moving your own body. Off the table, I enjoy using movement both traditional exercise or sports and everyday activities to teach clients practical and functional anatomy. I look forward to working with you here at STAC.
If you’re looking for a quick way to tackle tension and relax, our hydromassage bed is the perfect solution. Using heated water jets beneath a comfortable bed, you can target tight areas and experience relief after a tough workout or long day at work.
$8 for one 10-minute hydromassage
Hydromassage is included in our Plus and Pro membership levels with 4 free uses per month! Ask us about our options or upgrade your membership.
